Wednesday 31/05/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC front rack lunges
-x10 side leg swings
-x5 PVC snatch balance
-x5 PVC OH squats
B. E2M FOR 14MINS
x1 snatch + x2 OH squats (BOTC)
C. WOD – 5 ROUNDS FOR TIME
3 MUs
20 front rack DB walking lunges