Wednesday 31/10/18
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 yoga plex
-x10+x10 hamstring floss
-x5 burpee tuck jumps
B. E1.5M FOR 9MINS – DLs
x8 @70-75%
C. WOD – FOR TIME
10 – 20 – 30 – 20 – 10
power clean
burpees OTB
(time cap: 20mins)
6:10 class
A. WARM-UP (SAME as above with half burpees)
B. EMOM FOR 20MINS
min1: x15 TRX push ups
min2: x15 TRX rows
min3: x10+x10 KB push press
min4: x20 KB swings
C. E3M FOR 15MINS
400m row