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Wednesday 31/07/19

Wednesday 31/07/19

A. WARM-UP x3

-x20 single unders

-x20 arm hugs

-x5 inchworm push ups

-x10+x10 hamstring floss

-x10 scorpions

 

B. EMOM FOR 10MINS

min1: x8 bench press @60-65%

min2: x8 sumo DLs @60-65%

 

C. WOD

(i) AMRAP 6MINS

20 KB sumo DLs high pull

40 DUs (80 singles)

 

rest 2 mins

 

(ii) AMRAP 6MINS

20 KB russian swings

40 DUs (80singles)

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