Wednesday 31/07/19
A. WARM-UP x3
-x20 single unders
-x20 arm hugs
-x5 inchworm push ups
-x10+x10 hamstring floss
-x10 scorpions
B. EMOM FOR 10MINS
min1: x8 bench press @60-65%
min2: x8 sumo DLs @60-65%
C. WOD
(i) AMRAP 6MINS
20 KB sumo DLs high pull
40 DUs (80 singles)
rest 2 mins
(ii) AMRAP 6MINS
20 KB russian swings
40 DUs (80singles)