Wednesday 31/01/18
A. WARM-UP x3
-x20 arm hugs
-x20 scissor swings
-x15 bent over shoulder extensions
-x10 squat jumps
-x20 mountain climbers
B. E1.5M FOR 6MINS
x3 split jerks
C. E1.5M FOR 12MINS
set1: x1 hang clean + x2 front squats
set2: x1 squat clean + x2 split jerks
D. WOD – 7MIN AMRAP
10 power cleans
5 shoulder to OH