Wednesday 30/11/16

Wednesday 30/11/16

A. WARM-UP

-Run 200m

-4 burpees

-30 air squats

-11 hindu push ups

-92 jumping jacks

 

C. EMOM for 5MINS

5x deadlifts @65%

 

C. BIRTHDAY WOD!!

30 box jumps

11 pull ups

92 single unders

24 wallballs