Wednesday 30/11/16
A. WARM-UP
-Run 200m
-4 burpees
-30 air squats
-11 hindu push ups
-92 jumping jacks
C. EMOM for 5MINS
5x deadlifts @65%
C. BIRTHDAY WOD!!
30 box jumps
11 pull ups
92 single unders
24 wallballs
Wednesday 30/11/16
A. WARM-UP
-Run 200m
-4 burpees
-30 air squats
-11 hindu push ups
-92 jumping jacks
C. EMOM for 5MINS
5x deadlifts @65%
C. BIRTHDAY WOD!!
30 box jumps
11 pull ups
92 single unders
24 wallballs