Wednesday 30/08/17
A. WARM-UP x2
-x10 back lunge with forward leg swing (5 each side)
-x10 stiff legged KB DL
-x10 squat + KB figure of 8
-x10 russian KB swings
B. TABATA1
-reverse snow angels
-V-up to low leg abduction
C. TABATA2
-weighted wall sit
-wall facing mountain climbers
D. TABATA3
-lunge hold with alternating DB lateral raises
-from knees to squat with DB
E. WOD – FOR TIME
3 – 6 – 9 – 12 – 15 – 18 – 21
DLs (RX: 75kg/50kg , Sc: 50kg/35kg , Beg: 35kg/25kg)
wallballs