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Wednesday 30/08/17

Wednesday 30/08/17

A. WARM-UP x2

-x10 back lunge with forward leg swing (5 each side)

-x10 stiff legged KB DL

-x10 squat + KB figure of 8

-x10 russian KB swings

 

B. TABATA1

-reverse snow angels

-V-up to low leg abduction

 

C. TABATA2

-weighted wall sit

-wall facing mountain climbers

 

D. TABATA3

-lunge hold with alternating DB lateral raises

-from knees to squat with DB

 

E. WOD – FOR TIME

3 – 6 – 9 – 12 – 15 – 18 – 21

DLs (RX: 75kg/50kg , Sc: 50kg/35kg , Beg: 35kg/25kg)

wallballs

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