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Wednesday 30/10/19

Wednesday 30/10/19

A. WARM-UP x3

-x20 scissor swings

-x10 downward dog to cobra

-x10 T-roll plank

-x10 side lunges

-x10 squat jumps

 

B. E2M FOR 8MINS

x8 Front squats @65%

 

C. EMOM FOR 6MINS

x1 power clean + x1 squat clean + x2 power jerks @75-80%

 

D. WOD – 5 ROUNDS FOR TIME

12 hang power cleans (RX: 60/40kg, Sc: 40/25kg, Beg: 25/15kg)

10 box jump overs

8 pull ups

 

 

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