Wednesday 30/10/19
A. WARM-UP x3
-x20 scissor swings
-x10 downward dog to cobra
-x10 T-roll plank
-x10 side lunges
-x10 squat jumps
B. E2M FOR 8MINS
x8 Front squats @65%
C. EMOM FOR 6MINS
x1 power clean + x1 squat clean + x2 power jerks @75-80%
D. WOD – 5 ROUNDS FOR TIME
12 hang power cleans (RX: 60/40kg, Sc: 40/25kg, Beg: 25/15kg)
10 box jump overs
8 pull ups