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Wednesday 30/09/20

Wednesday 30/09

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x10+x10 T-openers in lunge

-x10 floor hip openers

 

B. EMOM FOR 6MINS

min1: 30sec weighted wallsit

min2: 30sec nose2wall

 

C. E2M FOR 10MINS – BACK SQUAT

set1-3: x5 @70%

set4-5: x3 @80%

 

D. WOD – 5 ROUNDS FOR TIME

50 wallballs

25 T2B

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