Wednesday 30/09
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10+x10 T-openers in lunge
-x10 floor hip openers
B. EMOM FOR 6MINS
min1: 30sec weighted wallsit
min2: 30sec nose2wall
C. E2M FOR 10MINS – BACK SQUAT
set1-3: x5 @70%
set4-5: x3 @80%
D. WOD – 5 ROUNDS FOR TIME
50 wallballs
25 T2B