Wednesday 30/01/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x20 mountain climbers
-x10 crab bridge + OH reach
-x5 toe touch + back roll
B. EMOM FOR 10MINS
min1: x15-20 push ups
min2: x15-20 bent over rows
C. WOD – 4 ROUNDS FOR TIME
400m run
20 shoulder2OH