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Wednesday 29/03/17

Wednesday 29/03/17

A. WARM-UP x3

-x10 shoulder+tricep stretch (band)

-x10 high row pulls (band)

-x15 banded goodmornings

-x10 banded squat + side leg abductions

-x10 airplanes

 

B. E2M FOR 32MINS

-x2 rope climbs

-x3 bear complexes (@75% of push press)

-x20 T2B

-x2 10m sled pulls or x4 10m sled push

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