Wednesday 29/03/17
A. WARM-UP x3
-x10 shoulder+tricep stretch (band)
-x10 high row pulls (band)
-x15 banded goodmornings
-x10 banded squat + side leg abductions
-x10 airplanes
B. E2M FOR 32MINS
-x2 rope climbs
-x3 bear complexes (@75% of push press)
-x20 T2B
-x2 10m sled pulls or x4 10m sled push