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Wednesday 29/11/17

Wednesday 29/11/17

A. WARM-UP x3

-x20 scissor swings

-x10 bent over Y’s

-x10 hamstring floss

-x10 yoga plex

-x10 banded pull downs

 

B. EMOM FOR 6MINS

min1: x3 negative pull ups

min2: x15-20sec isometric pull up hold

 

C. EMOM FOR 6MINS

min1: x4 negative push ups

min2: x15-20sec bottom of push up hold

 

D. E1.5M FOR 6MINS

x6 push press

 

E. WOD – 8MINS AMRAP

20 1 leg V-up

20 DLs

20 box jumps

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