Wednesday 29/11/17
A. WARM-UP x3
-x20 scissor swings
-x10 bent over Y’s
-x10 hamstring floss
-x10 yoga plex
-x10 banded pull downs
B. EMOM FOR 6MINS
min1: x3 negative pull ups
min2: x15-20sec isometric pull up hold
C. EMOM FOR 6MINS
min1: x4 negative push ups
min2: x15-20sec bottom of push up hold
D. E1.5M FOR 6MINS
x6 push press
E. WOD – 8MINS AMRAP
20 1 leg V-up
20 DLs
20 box jumps