Wednesday 29/07
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x5 inchworm push ups
-x10 yoga plex
-x20 mountain climbers
B. E1.5M FOR 12MINS
Set1: x20 alternating reverse DB lunges
Set2: x25 double DB DLs
C. WOD
20 DevilS press
40 Wallballs
60 double DB hang clean + jerk
1000m run
(Time cap: 25mins)