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Wednesday 29/05/19

Wednesday 29/05/19

A. WARM-UP x3

-x20 scissor swings

-x5 inchworms

-x10 yoga plex

-x20 mountain climbers

-x10 jumping jacks

 

B. EMOM FOR 10MINS

min1: x10 DLs

min2: x10 bench press

 

C. WOD – 4 ROUNDS FOR TIME

20 DLs

400m run

20 T2B

 

(RX: 80kg/60kg, Sc: 60kg/40kg, Beg: 40kg/25kg)

 

TIME CAP: 25mins

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