Wednesday 29/05/19
A. WARM-UP x3
-x20 scissor swings
-x5 inchworms
-x10 yoga plex
-x20 mountain climbers
-x10 jumping jacks
B. EMOM FOR 10MINS
min1: x10 DLs
min2: x10 bench press
C. WOD – 4 ROUNDS FOR TIME
20 DLs
400m run
20 T2B
(RX: 80kg/60kg, Sc: 60kg/40kg, Beg: 40kg/25kg)
TIME CAP: 25mins