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Wednesday 29/01/20

Wednesday 29/01/20

A. WARM-UP x3

-x20 single unders

-x10+x10 arm circles

-x10 squats

-x10 downward dog to cobra

-x10 T-roll plank

 

B. EMOM FOR 6MINS

min1: x20 reverse snow angels

min2: x8+x8 bottoms up KB press

 

C. E1.5M FOR 12MINS – POWER JERKS

Set1-3: x3 @70%

Set4-6: x2 @80%

Set7-8: x1 @90%

 

D. WOD – AMRAP 8MINS

5 Power cleans (RX: 80/50kg, Sc: 50/35kg, Beg: 35/17kg)

25 DUs (50 singles)

5 Power jerks

15 Pull ups

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