Wednesday 28/12/16
A. WARM-UP x4
-x10 PVC shoulders
-x10 PVC OH squat
-x5 PVC snatch drop
-x5 PVC snatch balance
-x10 PVC snatch presses
B. E2M FOR 12 MINS
OH SQUAT (BOTC)
x3 @70%
x2 @80%
x1 @85%
x1 @90%
x1 @95%
x1 @95+%
C. E2M FOR 12MINS
x5 HIGH HANG SNATCH @55-60%