Menu Close

Wednesday 28/06/17

Wednesday 28/06/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 side leg swings

-x10 leg swings

-x10 PVC OH squats

-x10 high knees with PVC OH

 

B. E2M FOR 10MINS

x6 BACK SQUATS (see 09/06 same or more kg)

 

C. WOD – FOR TIME

400m run

21 – 15 – 9

snatch (RX: 45kg/30kg , Sc: 30kg/18kg)

HSPUs

400m run

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.