Wednesday 28/06/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 side leg swings
-x10 leg swings
-x10 PVC OH squats
-x10 high knees with PVC OH
B. E2M FOR 10MINS
x6 BACK SQUATS (see 09/06 same or more kg)
C. WOD – FOR TIME
400m run
21 – 15 – 9
snatch (RX: 45kg/30kg , Sc: 30kg/18kg)
HSPUs
400m run