Wednesday 28/10
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x20 mountain climbers
B. E1.5M FOR 12MINS – POWER JERK
set1-3: x3 @70%
set4-6: x2 @80%
set7-8: x1 @90%
C.WOD – 4 ROUNDS FOR TIME
15 Burpee box jumps
30 KB swings