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Wednesday 28/10/20

Wednesday 28/10

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x20 mountain climbers

 

B. E1.5M FOR 12MINS – POWER JERK

set1-3: x3 @70%

set4-6: x2 @80%

set7-8: x1 @90%

 

C.WOD – 4 ROUNDS FOR TIME

15 Burpee box jumps

30 KB swings

 

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