Wednesday 28/08/19
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10 jumping jacks
-x20 high knees
B. CORE – EMOM FOR 6MINS
min1: 3-4 negative dragon flags
min2: x40sec plank
C. 30sec ON + 15sec OFF (x5)
power cleans @60%
D. WOD
OPEN wod 11.5 (changed)
AMRAP 15MINS
5 power cleans (65/48, Sc: 48/35, Beg: 35/20)
10 pull ups
15 wallballs