Wednesday 28/03/18
A. WARM-UP x3
-20m straight leg march
-20m walking lunges
-20m high knees
-20m butt kicks
B. E2M FOR 8MINS
x8+x8 bulgarian split squats (15sec rest between legs)
C. WOD – 3 ROUNDS FOR TIMES
400m run
20 DB snatch
400m run
20 DB walking lunges
rest 2 mins between sets