Wednesday 28/02/18
A. WARM-UP x3
-x20 single unders
-x20 arm hugs
-x10 T-roll plank
-x10 yoga plex
-x10 downward dog to cobra
B. E2M FOR 14MINS
set1: x3 squat cleans
set2: x1 power clean + x2 power jerks
C. WOD – FOR TIME
100 DUs (200 singles)
10 pull ups
10 shoulder2OH
100 DUs (200 singles)
10 push ups
10 squat cleans