Wednesday 27/09/17
A. WARM-UP
TABATA1
-squat – knees – squat -up (holding wallball)
-wallball cleans
TABATA2
-around the world with wallball
-wallball alternating lunges
B. E2M FOR 10MINS
x1 clean + x2 front squats (BOTC)
C. WOD – TEAM SERIES 2017 EVENT 3
50 synchro wallballs
30 cleans
50 synchro wallballs
20 cleans
50 synchro wallballs
10 cleans