Wednesday 27/12/17
A. WARM-UP x3
-x20 arm hugs
-x10 forward circles
-x10 backward circles
-x10 downward dog to cobra
-x5 inchworms
B. EMOM FOR 12MINS
min1: x15 sumo DLS (6pm group use KB)
min2: x15 russian KB swings
min3: x15 stiff leg KB DLs
C. WOD – FOR TIME
10 – 20 – 30 – 40
DB snatch
box jumps (6pm group: step ups)