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Wednesday 27/12/17

Wednesday 27/12/17

A. WARM-UP x3

-x20 arm hugs

-x10 forward circles

-x10 backward circles

-x10 downward dog to cobra

-x5 inchworms

 

B. EMOM FOR 12MINS

min1: x15 sumo DLS (6pm group use KB)

min2: x15 russian KB swings

min3: x15 stiff leg KB DLs

 

C. WOD – FOR TIME

10 – 20 – 30 – 40

DB snatch

box jumps Β (6pm group: step ups)

 

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