Wednesday 27/11/19
A. WARM-UP x3
-x10+x10 arm circles
-x10 side lunges
-x10 T-roll plank
-x20 mountain climbers
-x5 squat jumps
B. E1.5M FOR 9MINS – POWER JERKS
sets1-3: x3 @75%
sets4-6: x1 @85%
C. E2M FOR 20MINS
200m run
3 power jerks @60%
Wednesday 27/11/19
