Wednesday 27/06/18
A. WARM-UP x3
-x20 scissor swings
-x20 jumping jacks
-x5 inchworm push ups
-x10 side lunges
-x10 squat jumps
B. CORE – EMOM FOR 9MINS
min1: x40sec hollow hold
min2: x30sec HS hold
min3: x20 V-ups
C. E1.5M FOR 6MINS
x8+x8 DB strict press
D. WOD – AMRAP 5MINS
10 HSPUs
12 DB front squats