Wednesday 27/03/19
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworms + 2 T-roll plank
-x10 yoga plex
-x20 mountain climbers
B. EMOM FOR 9MINS
– 40m suitcase carry (L)
– 30sec L-sit hold (gathered in the min)
– 40m suitcase carry (R)
C. EMOM FOR 8MINS
x2 turkish get ups (1L+1R)
D. WOD – 2 ROUNDS FOR TIME
10 devil’s press
20 DB box step overs
30 ring/TRX rows