Wednesday 27/02/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x20 cossack lunges
-x10 squats
-x10 banded goodmornings
B. E1.5M FOR 9MINS
x2 hang power cleans + x2 tempo front squats @31X0
C. WOD – “DT” : 5 ROUNDS FOR TIME
12 DLs (RX: 70kg/48kg, Sc: 48kg/30kg, Beg: 25kg/15kg)
9 hang power cleans
6 shoulder2OH