Wednesday 26/07/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 leg swings
-x10 PVC goodmornings
-x10 PVC OH squats
B. E2M FOR 8MINS
x1 snatch balance + x2 OH squats
C. E2M FOR 8MINS
x1 hang snatch + x1 snatch (BOTC)
D. WOD – 4 ROUNDS FOR TIME
200m run
10 OH squats (RX: 50kg/35kg , Sc: 35kg/20kg)
TIME CAP: 10MINS