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Wednesday 26/07/17

Wednesday 26/07/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 leg swings

-x10 PVC goodmornings

-x10 PVC OH squats

 

B. E2M FOR 8MINS

x1 snatch balance + x2 OH squats

 

C. E2M FOR 8MINS

x1 hang snatch + x1 snatch (BOTC)

 

D. WOD – 4 ROUNDS FOR TIME

200m run

10 OH squats (RX: 50kg/35kg , Sc: 35kg/20kg)

TIME CAP: 10MINS

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