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Wednesday 26/04/17

Wednesday 26/04/17

A. WARM-UP x3

-x20 single unders

-x20 cossack lunges

-x10 downward dog2cobra

-x10 T-roll plank

-x10 KB single leg DL

 

B. EMOM FOR 10MINS

min1: x10 bent over rows

min2: x(8+8) front rack split squats

 

C. WOD – 5 ROUNDS FOR TIME

50 DUs (Sc: 100 singles)

5 DLs (RX: 100kg/70kg , Sc: 70kg/40kg)

10 burpees OTB

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