Wednesday 26/04/17
A. WARM-UP x3
-x20 single unders
-x20 cossack lunges
-x10 downward dog2cobra
-x10 T-roll plank
-x10 KB single leg DL
B. EMOM FOR 10MINS
min1: x10 bent over rows
min2: x(8+8) front rack split squats
C. WOD – 5 ROUNDS FOR TIME
50 DUs (Sc: 100 singles)
5 DLs (RX: 100kg/70kg , Sc: 70kg/40kg)
10 burpees OTB