Wednesday 26/12/18
A. WARM-UP x3
-x20 scissor swings
-x5 inchworm push ups
-x10 yoga plex
-x20 mountain climbers
-x5 toe touch to back roll
B. EMOM FOR 10MINS
min1: x8 bench press
min2: x16 KB sumo DL high pull
C. WOD – FOR TIME (“burn those Christmas dinner caloriessss”)
30 – 20 – 10
DB snatch
burpees over the DB
bike