Wednesday 26/09/18
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 squats
-x10 tuck jumps
-x10 arch/hollow swings
B. E2M FOR 8MINS – BACK SQUAT
x3 @85-90%
C. WOD – FOR TIME
20 box jumps
5 MUs (Sc: box MU or TRX MU)
20 wallballs
20 box jumps
10 chest2bar (Sc: banded or TRX inverted row)
20 wallballs
20 box jumps
15 pull ups (Sc: banded or TRX row)
20 wallballs
20 box jumps
20 T2B (Sc: knee raises or tuck ups)
20 wallballs
(time cap: 20mins)
6:10 class
A. WARM-UP (same)
B. E1.5M FOR 12MINS (4 sets)
– x12 cal row
-x8 cal bike
C. WOD – same scaled