Wednesday 26/08
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x10 PVC OH squats
-x20 high knees with PVC OH
B. EMOM FOR 4MINS
x3 OH squats
C. E1.5M FOR 9MINS
x1 hang snatch + x1 snatch
D. WOD
(i) AMRAP 7MINS
16 DB box step ups
12/8cal row
rest 3mins
(ii) AMRAP 7MINS
16 DB snatch
10/7cal bike