Wednesday 26/06/19
A. WARM-UP x3
-x20 arm hugs
-x10+x10 arm circles
-x10 downward dog to cobra
-x10 ‘swimming’ scorpions
-x10+x10 T-opener in lunge
B. EMOM FOR 6MINS
min1: x6+x6 KB windmills
min2: x6+x6 KB bottom’s up press
C. E1.5M FOR 9MINS
x2 push press + x1 power jerk (BOTC)
D. WOD – FOR TIME
40 – 30 – 20 – 10
push ups
DB snatch
*50 DUs (after each round, Sc: 100 singles)