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Wednesday 26/06/19

Wednesday 26/06/19

A. WARM-UP x3

-x20 arm hugs

-x10+x10 arm circles

-x10 downward dog to cobra

-x10 ‘swimming’ scorpions

-x10+x10 T-opener in lunge

 

B. EMOM FOR 6MINS

min1: x6+x6 KB windmills

min2: x6+x6 KB bottom’s up press

 

C. E1.5M FOR 9MINS 

x2 push press + x1 power jerk (BOTC)

 

D. WOD – FOR TIME

40 – 30 – 20 – 10

push ups

DB snatch

*50 DUs (after each round, Sc: 100 singles)

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