Wednesday 26/02/20
A.WARM-UP x3
-x20 single unders
-x20 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x5 tuck jumps
B. EMOM FOR 6MINS
min1: 30sec hollow
min2: 30sec arch
C. E2M FOR 16MINS
x3 power cleans @75-80%
D. WOD – AMRAP 8MINS
T2B: 4-8-12-16-20-24…..
power cleans: 2-4-6-8-10…
*30 DUs after each round (60 singles)
Rx: 80/50kg, Sc: 50/35kg, Beg: 35/20kg