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Wednesday 26/02/20

Wednesday 26/02/20

A.WARM-UP x3

-x20 single unders

-x20 scissor swings

-x10+x10 leg swings

-x10 side lunges

-x5 tuck jumps

B. EMOM FOR 6MINS

min1: 30sec hollow

min2: 30sec arch

C. E2M FOR 16MINS

x3 power cleans @75-80%

D. WOD – AMRAP 8MINS

T2B: 4-8-12-16-20-24…..

power cleans: 2-4-6-8-10…

*30 DUs after each round (60 singles)

Rx: 80/50kg, Sc: 50/35kg, Beg: 35/20kg

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