Wednesday 25/10/17
A. WARM-UP x3
-x20 shoulder openers
-x10 squat + side leg abduction
-x20 mountain climbers
-x5 inchworms
-x10 arch/hollow swings
B. E1.5M FOR 6MINS
x3 squat cleans (BOTC)
C. E1.5M FOR 6MINS
x1 clean + x2 power jerks
D. WOD – 5 ROUNDS FOR TIME
5 pull ups
10 wallballs
15 burpees
Time cap: 15mins