Wednesday 25/01/17
A. WARM-UP x4
-x10 PVC shoulders
-x10 PVC shoulder circles
-x10 PVC OH squats
-x10 PVC snatch balance
-x10 PVC snatch presses
B. EMOM FOR 6MINS
x2 snatch balance (BOTC)
C. E2M FOR 12MINS
1 hang snatch + 1 snatch (BOTC)
D. WOD – “ISABEL”
x30 snatch for time
(RX: 60kg/40kg , Sc1: 35kg/20kg , Sc2: 20kg/15kg)