Wednesday 25/04/18
A. WARM-UP x3
-x10+x10 arm circles
-20m walking lunges
-20m high knees
-x10 hindu push ups
-x10 squat jumps
B. E2M FOR 14MINS
Build to heavy bear complex
C. 30sec ON + 40sec OFF x10
MAX calories assault bike
EXPRESS ABS!
min1: 20 alternating one leg V-ups
min3: 30 bicycle crunches
min3: 20 toe touch crunches