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Wednesday 24/05/17

Wednesday 24/05/17

A. WARM-UP x4

-x10 PVC shoulders

-x10 front lunges

-x5 inchworms

-x10 scorpions

 

B. EMOM FOR 6MINS

x3 presses from behind the neck in split position (BOTC)

 

C. EMOM FOR 6MINS

x3 tall jerks (BOTC)

 

D. E2M FOR 20MINS

x1 clean and jerk (BOTC)

 

 

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