Wednesday 24/07/19
A. WARM-UP x3
-x20 scissor swings
-x5 inchworms + x2 T-roll plank
-x10+x10 hamstring floss
-x10 side lunges
-x10 jumping jacks
B. EMOM FOR 9MINS
min1: 40sec plank
min2: 30sec nose2wall hold
min3: x30 hollow rocks
C. EMOM FOR 25MINS
min1: 40m heavy suitcase carry
min2: x20 DB renegate rows in plank
min3: 40m heavy suitcase carry
min4: 10/7cal ski
min5: 40m Dball carry