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Wednesday 24/06

Wednesday 24/06

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 yoga plex

-x20 mountain climbers

-30sec hang

 

B. E1.5M FOR 12MINS – Push press

set1-3: x5 @70%

set4-6: x3 @80%

set7-8: x1 @90%

 

C. WOD

(i) E2M FOR 8MINS

14/10cal row + 6 Burpees OTR

Then

(ii) E2M FOR 8MINS

10/7cal bike + 12 T2B

 

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