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Wednesday 24/04/19

Wednesday 24/04/19

A. WARM-UP x3

-x20 scissor swings

-x5 inchworm + x2 T-roll plank

-x10 yoga plex

-x10 jumping jacks

 

B. EMOM FOR 6MINS

min1: x20 V-ups

min2: x20 diagonal knee raises

 

C. E3M FOR 24MINS

-14/10cal bike + 10 push press

-18/15cal row + 15 DLs

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