Wednesday 23/11/16
A. WARM-UP
-TRX squat mobility
-squat side walk
-squat forward walk
-side lunges x16
-inchworm x4
-bear crawl
-crab walk
B. E2M FOR 10MINS
x5 back squat
C. WOD – FOR TIME
Descending ladder 10,9,8……..1
Deadlifts
Burpees OTB
Wednesday 23/11/16
