Wednesday 23/10/19
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 downward dog to cobra
-x20 mountain climbers
-x10 squat jumps
B. E1.5M FOR 9MINS
x2 (clean + power jerk)
C. WOD
(i) AMRAP 6MINS
14/10cal row
4 G2OH (RX: 70/50kg, Sc: 50/35kg, Beg: 35/20kg)
rest 2 mins
(ii) AMRAP 6MINS
10/7cal bike
4 G2OH