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Wednesday 23/10/19

Wednesday 23/10/19

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 downward dog to cobra

-x20 mountain climbers

-x10 squat jumps

 

B. E1.5M FOR 9MINS

x2 (clean + power jerk)

 

C. WOD

(i) AMRAP 6MINS

14/10cal row

4 G2OH (RX: 70/50kg, Sc: 50/35kg, Beg: 35/20kg)

 

rest 2 mins

 

(ii) AMRAP 6MINS

10/7cal bike

4 G2OH

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