Wednesday 23/09
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x10 OH squats
-x20 high knees
B. E1.5M FOR 9MINS
x1 power snatch + x2 OH squat
C.NASTY NANCY – 5 ROUNDS FOR TIME
500m run
15 OH squats
15 bar facing burpees
Sc: 45/30kg, Beg1: 30/20kg, Beg2: 20/12kg