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Wednesday 23/09/20

Wednesday 23/09

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 side lunges

-x10 OH squats

-x20 high knees

B. E1.5M FOR 9MINS

x1 power snatch + x2 OH squat

 

C.NASTY NANCY – 5 ROUNDS FOR TIME

500m run

15 OH squats

15 bar facing burpees

 

Sc: 45/30kg, Beg1: 30/20kg, Beg2: 20/12kg

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