Wednesday 24/01/2018
A. WARM-UP x3
-x20 scissor swings
-x10+x10 arm circles
-x10 V-ups
-x5 inchworm push ups
-x10 downward dog to cobra
B. E2M FOR 10MINS
x1 strict press + x2 push press + x3 power jerks (BOTC)
C. WOD – “17.2” 12MIN AMRAP
2 rounds of:
16 DB walking lunges
16 T2B (Sc: knee raises)
8 DB cleans
then
2 rounds of:
16 DB walking lunges
16 MUs (Sc: pull ups)
8 DB cleans