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Wednesday 22/03/17

Wednesday 22/03/17

A. WARM-UP x4

-x20 shoulder openers

-x20 plank shoulder taps

-x10 downward dog to cobra

-x10 toe touches to back roll

-x10 squat kicks

 

B. E2M FOR 10MINS

1 push press + 1 push jerk (BOTC)

 

C. WOD – FOR TIME

DUs               80 60 40 20

KB swings   40 30 20 10

pull ups        20 15 10 5

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