Wednesday 22/03/17
A. WARM-UP x4
-x20 shoulder openers
-x20 plank shoulder taps
-x10 downward dog to cobra
-x10 toe touches to back roll
-x10 squat kicks
B. E2M FOR 10MINS
1 push press + 1 push jerk (BOTC)
C. WOD – FOR TIME
DUs 80 60 40 20
KB swings 40 30 20 10
pull ups 20 15 10 5