Wednesday 22/02/17
A. WARM-UP x4
-x10 squat kicks
-x10 side lunges
-x10 shoulder openers
-x10 squat hold – ankle mobility
B. E2M FOR 12MINS-BACK SQUAT
x5 @65%
x5 @70%
x3 @75%
x3 @80%
x2 @85%
x2 @90%
C. WOD – 3 ROUNDS FOR TIME
15 DLs (RX: 75kg/50kg , Sc: 50kg/35kg)
10 pull ups (Sc: bands)
5 DB squat cleans (RX: 22.5kg/15kg , Sc: 15kg/7.5kg)