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Wednesday 22/02/17

Wednesday 22/02/17

A. WARM-UP x4

-x10 squat kicks

-x10 side lunges

-x10 shoulder openers

-x10 squat hold – ankle mobility

 

B. E2M FOR 12MINS-BACK SQUAT

x5 @65%

x5 @70%

x3 @75%

x3 @80%

x2 @85%

x2 @90%

 

C. WOD – 3 ROUNDS FOR TIME

15 DLs (RX: 75kg/50kg , Sc: 50kg/35kg)

10 pull ups (Sc: bands)

5 DB squat cleans (RX: 22.5kg/15kg , Sc: 15kg/7.5kg)

 

 

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