Wednesday 22/11/17
A. WARM-UP x3
-x10 side lunges
-x10 squats
-x10 straight leg kicks
-x10 banded goodmornings
B. EMOM FOR 9MINS
min1: 40sec weighted plank
min2: 40sec weighted wall sit
min3: 30sec HS hold
C. E2M FOR 24MINS
-18/15 cal row
-x4 bear complex
-40m sled push
-x20 DLs