Wednesday 22/08/18
A.WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x5 inchworm to 2 yoga plex
-x5 burpee tuck jumps
B. SALLY SONG – PLANK
C. E1.5M FOR 9MINS
set1: x5 bench press @75%
set2: x10 push ups
D. WOD – 6 ROUNDS FOR TIME
20 ring rows (parallel) (RX: elevated legs)
10 V-ups
5 burpee box jumps