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Wednesday 22/07/20

Wednesday 22/07

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 downward dog to cobra

-x10+x10 hamstring floss

-x10 jumping jacks

 

B. E1.5M FOR 12MINS

Set1: 60m yoke carry

Set2: 4 tyre flips (6 if pair)

 

C. WOD

 

(i) AMRAP 6MINS

8 T2B

10/7cal bike

 

Rest 3mins

 

(ii) AMRAP 6MINS

16 DB snatch

200m run

 

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