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Wednesday 22/01/20

Wednesday 22/01/20

A. WARM-UP x3

-x20 scissor swings

-x10 downward dog to cobra

-x10 scorpions

-x10+x10 hamstring floss

-x20 mountain climbers

 

B. E2M FOR 12MINS – BACK SQUAT

x5 @70%

x3 @80%

x3 @85%

x2 @90%

x2 @95%

x1 @95+%

 

C. WOD – FOR TIME

800m run

60 KB goblet squats

40 alternating KB hang snatch

20 HSPUs

40 alternating KB hang snatch

60 KB goblet squats

800m run

 

Time cap: 22mins

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