Wednesday 22/01/20
A. WARM-UP x3
-x20 scissor swings
-x10 downward dog to cobra
-x10 scorpions
-x10+x10 hamstring floss
-x20 mountain climbers
B. E2M FOR 12MINS – BACK SQUAT
x5 @70%
x3 @80%
x3 @85%
x2 @90%
x2 @95%
x1 @95+%
C. WOD – FOR TIME
800m run
60 KB goblet squats
40 alternating KB hang snatch
20 HSPUs
40 alternating KB hang snatch
60 KB goblet squats
800m run
Time cap: 22mins